This a free pdf download of sensible, down -to-earth advice on feeding your family frugally. Budgeting, recipes and costs (although the costs may be a little out of date now) are included and the recipes are really good for beginners as well.
Just check out the CKM Home site and click on the purple book covers on the right. You will need Adobe Acrobat Reader (free) if you don't already have it.
BENEFITS FOR WIDOWS AND CHILDREN SLASHED
19 hours ago